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Dieters who sleep more take off more fat that those who sleep less.
Dieters who sleep more take off more fat that those who sleep less. is a Health Fact in the Health Facts category.
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Fact Information
A study in the Annals of Internal Medicine suggests that dieters' sleep duration affects weight loss. Those who slept less lost more muscle than fat, while dieters who slept more took off more fat. Sleep researcher Michael Lacey explains how sleep relates to weight.
Fact Tags
Tags: Diet, Weight, Fat, Sleep, Weight Loss
Fact Comments
415 days ago
Anonymous
yeah if you wanna lose weight---dont eat 3 hours b4 you go to sleep
412 days ago
harry
Yep, I heard my psychology teacher said that if you sleep less, the hypothalamus will signal the body to store fat, so over time you would see fat layer forms thicker at your stomach.