Ten seconds of hugging a day increases levels of oxytocin, which can reduce blood pressure, thus cutting the risk of heart disease.
26
Fingernails grow fastest on the hand you favor.
44
Your skin is actually an organ.
88
Only 1% of bacteria cause disease.
45
Gardening is said to be one of the best exercises for maintaining healthy bones.
40
Lack of water is the #1 trigger of daytime fatigue.
148
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111