Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain doesn't stop developing until about 25 years old.
102
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
People who sleep late have more mental stamina and can outperform early risers.
33
By weight, Bone is five times stronger than steel.
417
One or two alcohol drinks a day can be anti-inflammatory.
75
Your heart pumps about 2,000 gallons of blood each day!
53
Bearing a male child can alter a woman's brain by leaving male DNA that can persist for the rest of her life, making her less likely to suffer from Alzheimer's disease, promote tissue repair, and improve her immune system.
16