Ten seconds of hugging a day increases levels of oxytocin, which can reduce blood pressure, thus cutting the risk of heart disease.
26
The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter.
112
From the age of thirty, humans gradually begin to shrink in size.
1
Deep Breathing gives you health benefits similar to aerobics.
39
Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08!
49
One quarter of the bones in your body are in your feet!
36
Dieters who sleep more take off more fat that those who sleep less.
159