Fat Facts

A study in the Annals of Internal Medicine suggests that dieters' sleep duration affects weight loss. Those who slept less lost more muscle than fat, while dieters who slept more took off more fat. Sleep researcher Michael Lacey explains how sleep relates to weight.

Tags: Diet, Weight, Fat, Sleep, Weight Loss

Fact Page: Dieters who sleep more take off more fat that those who sleep less.
Date Added: 2011-03-19 03:12:48
Fact Category: Health Fact

Tags: Sleep, Television, TV, Calories, Weight, Fat, Exercise

Fact Page: You burn more calories sleeping than you do watching television.
Date Added: 2011-02-07 08:30:07
Fact Category: Interesting Fact