Putting olive oil on salad helps the body absorb nutrients thanks to monounsaturated fats.
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Scientists in Germany have developed a candy that doesn't cause cavities.
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Sometimes frozen fruits and vegetables are more nutritious than fresh!
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There is a fruit by the name of Black Sapote or “chocolate pudding fruit” which tastes like chocolate pudding and is actually low fat and has about “4 times as much vitamin C as an orange”.
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Quality dark chocolate contains flavonoids which help reduced the risk of heart disease.
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