Chocolate is lower in caffeine than tea, coffee and coca cola. A one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg.
114
Quality dark chocolate contains flavonoids which help reduced the risk of heart disease.
176
Seattle is planning to build a new city park filled with hundreds of edible plants - such as fruit trees, vegetables plants, herbs, etc… Free to “anyone and everyone.” If successful, it will be the first “food forest” of the nation.
19
Sometimes frozen fruits and vegetables are more nutritious than fresh!
184