Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
When you get goosebumps and your hair stands, the hair helps to trap air, making you feel warmer by keeping in your body heat.
46
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Your body is creating and killing about 2.4 million red blood cells per second.
17
Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting.
18
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111