It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
It takes about 20 seconds for a red blood cell to circle the whole body.
102
When you get goosebumps and your hair stands, the hair helps to trap air, making you feel warmer by keeping in your body heat.
46
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The largest cell in the human body is the female egg and the smallest is the male sperm.
682