It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Oxygen, carbon, hydrogen and nitrogen make up 90% of the human body.
118
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Your body is creating and killing about 2.4 million red blood cells per second.
17
If your DNA was stretched out it would reach to the moon 6,000 times.
256
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
It takes about 20 seconds for a red blood cell to circle the whole body.
102