It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
When you take a step, you are using up to 200 muscles.
886
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain doesn't stop developing until about 25 years old.
102
If every muscle in your body could pull in one direction, you could lift nearly 25 tons.
22
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
The human brain has the capacity to store everything that you experience.
4k
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111