Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
Your heart will pump about 212 million liters in its lifetime.
26
One human hair can support 3 ounces.
191
The largest cell in the human body is the female egg and the smallest is the male sperm.
682
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62