It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
The human brain doesn't stop developing until about 25 years old.
102
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Your body is creating and killing about 2.4 million red blood cells per second.
17
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
One human hair can support 3 ounces.
191