When you take a step, you are using up to 200 muscles.
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Most of us have microscopic, worm like mites named Demodex that live in our eyelashes and have claws and a mouth.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Your heart will pump about 212 million liters in its lifetime.
26