Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The adult human brain weighs about 3 pounds (1,300-1,400 g).
99
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Chewing gum boosts your brain power.
285
One human hair can support 3 ounces.
191
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62