Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting.
18
It takes about 20 seconds for a red blood cell to circle the whole body.
102
The average person's skin weighs twice as much as their brain.
131
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
Your body is creating and killing about 2.4 million red blood cells per second.
17
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73