Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
If you are cold you are more likely to be hungry because you use energy to keep warm.
143
The adult human brain weighs about 3 pounds (1,300-1,400 g).
99
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The average person's skin weighs twice as much as their brain.
131