Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Every year your body replaces 98% of your atoms.
119
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
It takes about 20 seconds for a red blood cell to circle the whole body.
102
Your heart will pump about 212 million liters in its lifetime.
26
Yawns are more contagious among people with closer relationships.
163
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127