It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting.
18
It takes about 20 seconds for a red blood cell to circle the whole body.
102
Your heart will pump about 212 million liters in its lifetime.
26
It would take about 1,200,000 mosquitoes to fully drain the average human body of blood.
217
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149