If every muscle in your body could pull in one direction, you could lift nearly 25 tons.
22
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
One human hair can support 3 ounces.
191
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
When you take a step, you are using up to 200 muscles.
886