It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Oxygen, carbon, hydrogen and nitrogen make up 90% of the human body.
118
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
The human brain uses approximately as much energy as a 10 watt light bulb.
120
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
It takes about 20 seconds for a red blood cell to circle the whole body.
102