Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The human brain has the capacity to store everything that you experience.
4k
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
When you take a step, you are using up to 200 muscles.
886
Oxygen, carbon, hydrogen and nitrogen make up 90% of the human body.
118
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
Every year your body replaces 98% of your atoms.
119