It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Your heart will pump about 212 million liters in its lifetime.
26
Every year your body replaces 98% of your atoms.
119
When you take a step, you are using up to 200 muscles.
886