Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Your body is creating and killing about 2.4 million red blood cells per second.
17
For most people, no matter how hard you pinch the skin on your elbow with your fingers it doesn't hurt.
515
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
The largest cell in the human body is the female egg and the smallest is the male sperm.
682
If you are cold you are more likely to be hungry because you use energy to keep warm.
143
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73