It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
Yawns are more contagious among people with closer relationships.
163
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
Chewing gum boosts your brain power.
285
Our eyes are always the same size from birth, but our nose and ears never stop growing.
266