It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
The human body contains over a billion miles of DNA.
147
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
The human brain uses approximately as much energy as a 10 watt light bulb.
120