Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting.
18
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
One human hair can support 3 ounces.
191
Oxygen, carbon, hydrogen and nitrogen make up 90% of the human body.
118
Every year your body replaces 98% of your atoms.
119
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Chewing gum boosts your brain power.
285