Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Every year your body replaces 98% of your atoms.
119
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
If you are cold you are more likely to be hungry because you use energy to keep warm.
143
The adult human brain weighs about 3 pounds (1,300-1,400 g).
99
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Your body is creating and killing about 2.4 million red blood cells per second.
17
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92