It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
It takes about 20 seconds for a red blood cell to circle the whole body.
102
Your thumb is about the same size as your nose.
124
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
If you are cold you are more likely to be hungry because you use energy to keep warm.
143
Chewing gum boosts your brain power.
285