It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
111
Coughing can cause air to move through your windpipe faster than the speed of sound - over a thousand feet per second!
197
It takes about 20 seconds for a red blood cell to circle the whole body.
102
If every muscle in your body could pull in one direction, you could lift nearly 25 tons.
22
Enamel is hardest substance in the human body.
61