It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
The average sperm cell swims at 8 inches per hour.
76
After age 30, the brain begins to lose about 50,000 neurons per day - shrinking the brain .25% each year.
55
It takes about 20 seconds for a red blood cell to circle the whole body.
102
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.
92
Your heart will pump about 212 million liters in its lifetime.
26