It takes twice as long to lose new muscle if you stop working out than it did to gain it.
127
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70-year life span, that adds up to more than 2.5 billion heartbeats.
73
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
It takes about 20 seconds for a red blood cell to circle the whole body.
102
The human body contains over a billion miles of DNA.
147
There are times when you're walking that the pressure on your feet exceeds your body weight, and when you're running, it can be three or four times your weight.
62
It would take about 1,200,000 mosquitoes to fully drain the average human body of blood.
217